Woke up Saturday morning with serious issues. Head pounding and throat sore. More specifically, the taste of chili cheese fries and smoke on my breath. Seriously, not attractive. Yes, I was still drunk when I woke up and it was pretty hard-core. After a mild lobotomy shower I started to feel a bit more human and started to evaluate my current state of overall health… Let’s just say it is rather poor.
I need a solid holiday from the booze and pretty much everything else that is not good for me, that I like oh so much. The usual chain of events is Booze–> Smokes–>Fast Food= shitty next morning. In fact my roommate, who is the voice of reason at times said, “you know if you smoke you are going to feel like shit, you always do.” I am kind of tired of it. There is no need to punish myself chemically, especially when I can beat myself up physically and in the long run feel better about the whole thing. Besides, I had someone that I know cares for me, say something to the effect of slow down, your liver does not like you. Usually, I don’t listen to others, but I heard this persons sincerity and appreciate them for it.
I am taking 30 days off to detox a bit. In fact, I am going to do things a bit differently than just taking 30 days off of booze. I have a tier system step up (in my head of course) to accomplish this small goal. Here is the step up:
30 days no alcohol.
No fast food. (not a huge issue)
No Soda. (not an issue)
After 10 days no processed foods. Crackers, chips, and anything that comes from a box.
Workout (weather permitting):
Biking on Monday, Wednesday, Friday
Swimming on Tuesday, and Thursday
All followed by push-ups and sit-ups to keep the core up.
I know it doesn’t seem like a huge plan, but that’s the point. These are things that are small on their own, but can really add up over a long period of time. Plus, I really push myself. 15 miles on day 20 the next. I tend to really go for it. It is all about my level of motivation and right now, I am feeling it.
My reward for all of this? Well, depending on how the rest of my life comes together, I plan on hitting up the Great American Beer Festival. The way I see it, 30 days of punishment will deserve a solid reward.
Do you have a detox program? How do you cleanse your system?